February 15, 2011 –
One of my biggest challenges when I changed my diet was trying new foods. I had been eating the same way for 33 years. It’s hard to change and frankly you aren’t sure what to eat, how much to eat, what not to eat, etc. It can be exhausting. So I am going to start posting some favorite recipes of mine. I am no chef, so most of these are from others and credit will be given appropriately.
Today’s dish is from Melissa Costello, founder of Karma Chow, and personal chef to our man Tony Horton. I found out about her through Tony Horton’s book “Bring It!”. She has the all the recipes in the back and I have been loving them. I tried this one the other night and I can see why this is one of Tony’s favorite dishes. And it is super easy to make, which is critical for me.
If you want to include some chicken to the recipe, just add that in near the end.
Visit Missy’s website at Karma Chow (http://karmachow.com/) to see other great recipes. I have received permission from Missy to repost her recipe below. Enjoy!
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Tony Horton’s Famous Vegan Burritos
Most of you know that I cook for that crazy guy, Tony Horton, creator of the phenomenal workout system P90X and some of you may be wondering, who the heck is this Tony Horton guy? Well, if you don’t know, you are missing out. And if you want to find out, go here: Tony Horton’s World and check him out!
Yes, that’s right, the guy is 52 and in better shape than anyone I know. The reason: consistent exercise 6 days a week and a CONSISTENT CLEAN DIET, which is mostly plant-based! Horton calls himself a “Flexitarian”, which means that he eats mostly a plant-based diet 90% of the time but will have the occasional fish, eggs or free-range, organic chicken if he is out and about and there are no other options. Otherwise, he keeps it clean; very little sugar (only in the form of agave, honey or brown rice syrup), no gluten, no dairy, very minimal processed foods and tons of WHOLE, FRESH food! This is how you get and STAY healthy! You can exercise your butt off, but if you aren’t putting the proper nutrients into your body, your efforts are worthless. Did you know eating certain foods can help to ward off cancer and disease?? Yes, you heard me. So why not eat healthy? Why take a risk just to have some “fun”. And why is it that we equate bad food to having fun? I have plenty of fun eating my Organic Nectars Raw & Vegan Gelato, or even my Kale with Tahini over Quinoa..delicious!
Anyway, back to why I am here…the famous Vegan Burritos I created for Tony, that are his staple food and loaded with nutrients & flavor. And, guess what? They are simple to make too!
Simple & Fresh Ingredients
So here we go:
Extras (optional) Avocado, Tempeh Bacon, Daiya Cheese or Wayfare foods We Can’t Say it’s Cheese Mexican Cheese spread (YUMMY)
To Prepare:
Rinse quinoa or brown rice, and prepare according to package directions.
While quinoa/rice is cooking, heat 1 TBL of the Olive oil in a large skillet. Add peppers & onions and sauté until soft – about 3-5 minutes. Add zucchini, cumin, chili powder and sea salt and continue cooking for 2 more minutes, stirring to incorporate all the spices with the peppers & onions. Add tomatoes and stir to mix. Lower heat and cover, cooking for about 5 minutes until peppers are really soft. Remove from heat. Add beans to pan and stir to incorporate.
To Assemble:
Heat tortilla shell over low open flame on stove to soften. Place the tortilla on a flat surface. Spread a very small amount of Daiya cheese (if using) over entire tortilla. Add 1 scoop of pepper, onion & bean mixture to bottom 1/3 of tortilla. Top with 1 scoop of quinoa or rice. Add avocado (optional) or tempeh bacon and roll it up! (If you are using the Gluten-Free tortillas, it’s best to roll each burrito made to order.)
Softening a Rice Tortilla on an open flame (ignore smudge on stove)Peppers, Zucchini & Onions Oh My!Ready to Rock and ROLL!!!