Rss Feed
Tweeter button
Facebook button
Digg button
Stumbleupon button

Hungry For Change!

October 12, 2012 - A new movie was released this year called “Hungry For Change“. (See their website HERE.) Now I have to admit that I love these kind of documentaries. I have done reviews on Food, Inc, Killer At Large , and Forks Over Knives. I have done some reviews on Jamie...

Supermarket Survival Ti...

September 20, 2012 - Today’s post is prompted by a trip to the grocery store. One of the things I learned about a year ago was to ignore the nutritional facts and look at the ingredients on anything that has a label. I eventually look at the nutritional facts, but companies have...

Breakfast of Champions

September 14, 2012 - The rumors are true. Breakfast is the most important meal of the day. I used to always skip breakfast. I was just in too much of a rush. (ehem…excuse!) So this was a big change when I started P90X. I gave myself plenty of time to make myself a good breakfast. In...

Knowing Your Body Type

September 1, 2012 - Body Type is an important piece of information to know about yourself. And it isn’t so that you let it define you. Rather it is so you know what your natural strengths and weaknesses are. It may answer other questions for you as well? Why is it so hard for me to...

Tracking Food with MyFi...

August 23, 2012 - I have to start out this post by thanking Steve MacDonald at Practical Social Media University because he is the one how lead me onto the great program that allowed me to do this tutorial. I have talked numerous times about creating a Baseline Food Plan. This is...

Shakeology Trial Packs

July 2, 2012 - I have been having Shakeology as one of my five meals per day since June 2010. I have been offering FREE single serving Shakeology Samples for people who are serious about improving their health, but want to taste Shakeology first. (You can order your FREE sample...