SO Tropical Update

January 22, 2012 – To the right, you will see a picture that Carl Daikeler (CEO) posted of Shakeology Tropical. This has been a long time coming. I originally posted about this back in June at the Beachbody Summit (Click HERE for that post that includes the announcement of the...

E&E Pre-Workout Re...

January 17, 2012 – I have tried numerous pre-workout (PWO) formulas , but I none of them really did it for me. (Click HERE for my review of many of the most popular) So many of them had so much caffeine that it actually hindered my workouts. I have recently been on the Vega...

Mass Gainers

October 3, 2011 – In my Triathlon 90-day Training Block, I switched up some of my supplementation. The first change was a switch-up to Casein protein for my night time protein shake. (Click HERE for that article.) The second was a Mass Gainer. One thing that I did not want to do was...

Shakeology Promo –...

August 24, 2011 – Team, I am offering an incentive over through the end of August if you sign up on Shakeology HD. So what is it? The incentive is a FREE copy of Tony Horton’s Bring It! (See my “Bring It!” book review) or a choice of  a Tony Horton 1-on-1...

The Shakeology Wall

July 5, 2011 – A picture is worth a thousand words…or so they say. Everyday I open up my bag of Shakeology and make my shake. Some days, I put it in a Thermos to bring to work. Other days I drink it right away. All I really know is two things. 1) It tastes really good. 2) It...

Shakeology FoodFacts.co...

June 30, 2011 – I had never heard of this website until today. At FoodFacts.com, they determine a health score based on what is in the product. The website states “Find out what’s really in your food.” They list the ingredients of the food and state the good...