– Week of August 26, 2012
It has been a bit of crazy past few weeks for me so I apologize for not getting a newsletter out last week. By the way, if you are new to the team or missed a newsletter, i am starting to post them on my website.
A New Chapter
A new chapter indeed. If you want to read about what the past couple weeks has brought me, check out my post HERE. Bottom Line is that i will be more available to all of you! As of now, i am a Full Time Beachbody Coach!
I will be blogging at least 6 times per week, so please check back on my site everyday for a post on a variety of topics.
Les Mills Combat – Coming Soon
There was so much video footage that I took at the Summit in June that I have not had time to put up on my site…until now. One of the most exciting new programs coming out in December is Les Mills Combat, which is the at home version of Body Combat. If you want to see the announcment from summit and get a glimpse into the world of Combat, check out my post HERE.
Tracking Your Food with My Fitness Pal
Nutrition is the #1 thing that everyone struggles with. Results come not from the 30 or 60 minutes a day you workout. They come from the other 23 to 23.5 hours.
My Fitness Pal is my go to app given it is FREE, has a great food database, and has iPhone and Android apps.
I have created an video tutorial on how to set up your My Fitness Pal account and if you want some accountability, you can make me a friend as well.
So much of a lifestyle change is mental. I will be focusing alot of posts on the little games we play in our head.I would encourage you to read 2 posts this week entitled Quiet Your Mind and Eliminating “I Can’t” .
“Help people achieve their goals and enjoy a healthy fulfilling life”
Stay Positive and keep the questions coming.
And, as always, there are 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, Twitter, etc. It really helps me get more exposure and grow TeamRightNow!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.TeamRightNow.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!