Les Mills Pump

Posted by Coach Mike on Dec 4, 2011 in Workouts | 1 comment

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December 4, 2011 –

For anyone who has ever been to a gym, I am sure you have seen BODYPUMP classes. My wife Stephanie really enjoyed these classes and I even tried it once. As you will read below, it is all about very high reps. It was a great workout for me and this was after my first 90 days of P90X. Well, our friends at Beachbody are bringing BODYPUMP to your home. I will keep yo up to date as I learn more For now, I have documented everything I know.

Get ready to raise the bar on your fitness! We’re thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is launching later this month.

What is it?

LES MILLS PUMP is the at-home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned—without bulking up!

Beachbody and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day.

Using a training technique called THE REP EFFECT™, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone.

In every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout.

What do you get when you buy LES MILLS PUMP?

7 fat-blasting, lean muscle-building workouts
Your very own barbell that breaks down for easy storage
Two 5-lb. and two 10-lb. weighted plates
Fitness and nutrition guides
Workout calendar
2 bonus workouts
Plus, get a free workout when you buy from your Coach or on Team Beachbody^®!

There will also be a Deluxe kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe kit also includes extra weight plates so you can lift heavier weights as you get stronger.

If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you! Stay tuned, it’ll be here very soon.

Phillip Mills talks about Les Mills Pump™