On One Leg (1-on-1, Vol 2)

August 12, 2011 –

This is it boys and girls. My LAST One on One review. All 3 volumes. All 36 dics! You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE

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Disc 7 – On One Leg

Length: 36 minutes

Target Muscle: Shoulders, Biceps, Triceps

P90x Replacement: Shoulders & Arms

My Recommendation Rating: 4 Stars (out of 5)

Equipment Required: Dumb bells (or Resistance Bands) and Power Stands

One on One, On One Leg!  Ironically, this routine has nothing to do with legs. This routine is focused on Shoulders and Arms where all moves are done…you guessed it…On One Leg. But hey, if you want to do One on One, On One Leg – For Legs, we have that routine as well. LOL! (Click HERE.)

This routine goes quick. There is no warm-up or cool down and it clocks in at 36 minutes. There are four sequences where each sequence contains two rounds and each round is on each leg. So you do one round of Shoulders, Bis, and Tris on your right leg and repeat on your  left.

Now here is something I found odd. In Sequence 3 and 4, Tony only does Shoulders and Tris. He skips Biceps. Is this on purpose? I sent a note to our friend and buddy Mason Bendewald (the director) to see what was up. Here was our interaction

So there you go. From the man himself! By the y the way, I recommend you join Mason’s Facebook page at MEGA MACE. He is very responsive to any questions!

I am going to be honest, I struggled through this routine. If you really want to test your balance, try this baby out. It is not easy. I lost count of the number toe taps. The great thing about being on one leg is that every move becomes synergistic. Your legs, core, back, everything. So while you may be lightening your load on your weights, you are working alot more muscle groups. Now if you are trying to gain mass and hypertrophy, then I would pass this one up. However, if you are looking to get lean, gain balance, work your secondary and tertiary muscles groups along with primary ones, this is for you.