There are obvious workouts like Elite Upper where a worksheet is a necessity. However, others like X-Trainer may not be as obvious. However, I am finding that tracking my Reps on all exercises is helping me push the next tie to beat my last number. Crazy? Yes. Effective? Yes!
You can download the entire Insanity: The Asylum – Volume 2 Worksheets on my Ultimate Worksheets Page HERE. Look under Shaun T Workouts.
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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email firstname.lastname@example.org and tell them that you would like “Coach Mike Roberts (Coach ID #64523) at TeamRightNow@gmail.com” as your coach. Please CC me as well so I can ensure to follow-up.