April 29, 2012 –
I have developed comprehensive workout sheets that allow you to see how each workout is organized and hence understand the methadology behind how each one was constructed. S I have included sheets for all workouts you should be tracking. This includes:
– Total Body Plus
– Abs / Core Plus
One of the things I really liked about Insanity was that they gave you a daily tracking calendar with each workout you were supposed to do for that day. Additionally, they included a nice box to put a big red “X” in when you completed it. (That always felt so good.) So I have created one of these for P90x+ as well. As with previous tracking sheets, I also believe it is critical to track your heart rate, so I have included places for that as well.
So go ahead. Download the ULTIMATE P90x+ Worksheets below. I have also posted them permanently in “Helpful Downloads” under Coach Mike Tips
You can also see my full P90X+ Review HERE