Insanity Asylum, Volume...

November 10, 2012 – As of today, I have finished Day 12 of  Insanity: The Asylum, Volume 2. While Volume 1 is entitled  “Sports Performance“, Volume 2  is entitled “Elite Training Series“. If you have not downloaded my CUSTOM Insanity Asylum, Volume 2...

Ultimate Insanity Asylu...

November 8, 2012 – A new Asylum requires new worksheets! Insanity – The Asylum, Volume 2 is HERE and this one is just as much fun as Volume 1. There are obvious workouts like Elite Upper where a worksheet is a necessity. However, others like X-Trainer may not be as obvious....

Hungry For Change!

October 12, 2012 – A new movie was released this year called “Hungry For Change“. (See their website HERE.) Now I have to admit that I love these kind of documentaries. I have done reviews on Food, Inc, Killer At Large , and Forks Over Knives. I have done some reviews on...

Insanity-The Asylum Vol...

October 11, 2012 – 10.11.12 – Mark it as a cool date and more importantly the release of more craziness! That’s right!  Insanity: The Asylum Volume 2 is now available to order.  You can order it when you click HERE. I have already ordered mine. I did Insanity: The...

Newsletter-10/07/12

Volume 2, Issue 37 – Week of October 7. 2012 It’s October! The leaves are turning early here. I dont think we will have any left by Halloween! I know I can be a bit wordy in these newsletters so I apologize that the engineering background in me cannot help but be thorough!...