It’s Time To Upgr...

September 19, 2012 – The health and fitness industry is a multibillion dollar industry. And unfortunately, there is alot of crap out there. It is all show and no go. How many gadgets, gizmos, pills, and potions have been advertised as the magic solution? Get great results, with less...

P90X vs. Insanity vs. B...

September 11, 2012 – I have been asked the  “P90X vs. Insanity”question more times than I can count. So I wanted to address it once and for all. And  although Body Beast is a newer program, I have no doubt that this will become one of the top Beachbody programs. So I...

Too Extreme?

September 6, 2012 – I get alot of comments from people who say,” I can’t do all those extreme workouts you do”. Outside of my feelings on the words “I Can’t“, not all workouts have to be extreme to get results. I am an extreme guy who is very...

Body Beast-BULK Review ...

September 4, 2012 – The 2nd Block of Body Beast is called “BULK“. Beast is a bit different than say P90X where each macrocycle is around the same amount of time.  As laid out in the “HUGE BEAST” schedule, it is the longest of the 3 Blocks and lasts 6 weeks....

Using Science to Maximi...

September 3, 2012 – In the July 2012 Issue of Wired Magazine, they have a great article on how much science is playing a role in Olympic Training. After all, races are won by hundredths of a second. And science is now providing a flood of data to analyze every movement of an...

Asylum Informercial (Mi...

August 30, 2012 – I documented my Insanity Asylum Journey better than any otherprogram. 30-Days of intense training in the Asylum! I was already in shape from P90X, Insanity, and my hair-brained crazy Hybrids I had developed. So. my mission for this program was simple! Get real /...