May 1, 2011 –
As we start out the Insanity ASYLUM Challenge, I have spent alot of time creating the best ASYLUM workout sheets I know how to. These sheets allow you to see how each workout is organized and hence understand the methadology behind how each one was constructed. I have included sheets for all workouts you should be tracking. This includes:
– Athletic Performance Assessment
– Measurements
– Speed & Agility
– Vertical Plyo
– Strength
– Game Day
– Overtime
– Back to Core
One of the other things I have included is the 30-day Asylum Tracking calender. I have added “Relief” onto every workout in case you feel you need it! I also have posted my own 30-day Asylum Tracking calendar. I am following the standard asylum 30-day program, but have added some P90x supplemental workouts for more abs and have added Yoga for my rest days.
So go ahead. Download the ULTIMATE Insanity Asylum Worksheets below. I have also posted them permanently in “Helpful Downloads” under Coach Mike Tips
Insanity – Asylum ULTIMATE Worksheets