|Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
|Tai Cheng™ Master Kit|
|Explore a natural approach that can help restore your body’s youthful range of motion and help reduce joint and muscle pain—naturally. Tai Cheng combines the ancient practice of Tai Chi with 21st-century sports science to help you enjoy lifelong activity and real, lasting fitness.|
|Tai Cheng™ Master Kit Upgrade|
|Item #: TaiChengMaster|
|Once you begin to feel younger through Tai Cheng, you’ll want to build on your improved fitness with the Tai Cheng Master Upgrade. It includes easy-to-follow classes, and the tools you need to help get stronger and healthier in less time!
|Tai Cheng™ Master Kit DVDs with Strength Band|
|Dr. Cheng will take you step-by-step through all 18 moves in ways that will further develop your stability, strength, and agility. You’ll also discover how proper breathing and energy work can help you enhance your body-mind connection and healing power.|
|Tai Cheng Body Alignment DVD|
|Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to better prevent injury. Plus, you’ll learn how to help combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics.