2011 BB Summit-Day 3

June 18, 2011 – Another jam packed day. From 7am to 10:30pm.   I did videotape again today so slowly but surely I will make the content available. Iamcompletely spent tonight, so I am going to make this as succinct as possible. 1) Killer Killer Killer Workout this morning. The...

2011 BB Summit-Day 2

June 17, 2011 – First and foremost I want to give a shout out to my son John who turns 7 today. I love you buddy and I appreciate you understanding that we are apart today. It is hard to believe I now have a 9, 7, and 5 year old. Wow. Today was such an unbelievable amount of...

My Insanity Asylum Jour...

June 11, 2011 – You’ve seen by 30s Sizzle Video. You’ve seen my full disclosure Asylum results with pictures, a video of my final assessment test, and my dunk results. You’ve read about my the 10 mile run results two days after completing Asylum. But what you...

Forks Over Knives Previ...

June 9, 2011 – Forks over Knives is a new documentary that is currently rolling out across the country. Unfortunately, it has not come to a theater near me, but I am very intrigued to see this movie. As you probably know from my reviews of Food Inc, Killer at Large, and my 3-part...

My 30s Asylum Sizzle Re...

June 2, 2011 – Now that the  ASYLUM CHALLENGE is complete, teamRIPPED needs to vote on 10 people to best represent us in a video submission to ShaunT. It is this video along with Team Xcellent Fitness’ video that will determine the winner of the challenge. Each of us who...

The Latest on Tony!

May 30, 2011 – Tony Horton joined the coach’s call on May 23, 2011 and I want to share what he had to say. I have also put a link the full call below. Feel free to download the MP3 and listen for yourself! What has Tony been up to? As you can imagine, Tony is a very busy guy....