The Last Heart Attack

October 5, 2011 – I am still a young man at 36 years old, but the thought of having a having a heart attack, stroke or any other debilitating disease  is something I think we all would rather brush away with a “It’s not going to happen to me” attitude. However,...

Forks Over Knives Revie...

October 4, 2011 – I have attached my preview of the “Forks Over Knives” Documentary below (You can also see it HERE.) I wrote this back in June and it is now out on DVD. I was the first in line and bought the companion book as well. I have described Forks Over Knives and...

Food Revolution –...

September 22, 2011 – I have really enjoyed Jamie Oliver’s Revolution and decided to write a review on each of the episodes. For my previous reviews, see the links below. – Episode 1 review, click HERE. – Episode 2 review, click HERE – Episode 3 review,...

Artic Zero Review

September 19, 2011 – If there is one soft spot I have, it is ice cream. I can overlook cookies, brownies, cake, and every other sweet. But when Ice Cream comes out, I get weak in the knees. I actually bring my kids to Diary Queen without getting anything and then make Shakeology...

Casein Protein

September 14, 2011 – I have a series of blogs I wrote earlier in the year on supplements. You can see links to all those posts, HERE. It includes Whey Protein. Multivitamins, Recovery Drink, Shakeology, Shakeology Fiber. CoQ10, Ginkgo Biloba, Core Omega 3, etc. There are (2) new...

Be Prepared

September 13, 2011 – There are certain things I have learned that have really helped me stay true to my P90X lifestyle and “Being Prepared” is probably the biggest. Here is real world example that happened today. I knew we were going to be in an all day meeting today...