Fish Oil & Omega-3

May 15, 2011 – Fish Oil is the second most popular supplement in the U.S. to multivitamins. However, I just saw one study that said it actually surpassed multivitamins last year. It is derived from the tissues of oily fish and contains Omega-3 fatty acids eicosapentaenoic acid...

Post-Workout Recovery D...

May 14, 2011 – Another day. Another Supplement. Yes, this is the week of Supplements. Today, we are talking about Post-Workout Recovery Drinks. I have done a comprehensive review of the P90X Results & Recovery Drink, so please refer back to that HERE. However, what I wanted to...

Vitamins

May 13, 2011 – Continuing on with our supplement blogs, I want to cover Vitamins today. First, a quick primer on different types of vitamins. Second, I will talk about B-Complex, C, and D in more depth. Finally, I’ll end with a discussion on vitamin supplements. There is so...

L-Glutamine

May 12, 2011 – When I first started P90x, the only supplement I had ever taken was a multivitamin. The use of supplements was completely foreign to me. Are these drugs? Are they safe? What do I use them for? I would look inside a GNC and have no clue what any of this stuff was. I...

Creatine

May 11, 2011 – When I first started P90x, the only supplement I had ever taken was a multivitamin. The use of supplements was completely foreign to me. Are these drugs? Are they safe? What do i use them for? I would look inside a GNC and have no clue what any of this stuff was. I...

Shakeology in O Magazin...

April 6, 2011 – Wow! You want to talk about an article that says it all. This is it! O Magazine’s editor in chief follows Darin Olien, co-creator of Shakeolgy, to the places he goes to find his ingredients. There is something so wholesome and right about this. I have used...