Supplement Video

May 22, 2011 – I want to finish off this string of supplement posts with a video I have been working on for some time. They say a picture is worth a thousand words. So a video is worth…well alot more than that! I have created a video to walk you through a day in the life of...

Supplement Worksheet

May 20, 2011 – You guys know me. I need to have a spreadsheet for everything. Data has been my friend during my journey. So as I looked at my daily supplements, I created a spreadsheet to help me see how I am doing. Obviously, I am getting additional vitamins, minerals, and other...

Shakeology and Boost Fi...

May 19, 2011 – This week we have covered alot of supplements, namely all the ones I take: – Creatine – L-Glutamine – MultiVitamins/Minerals – Post Workout Recovery Drink – Fish Oil & Omega3 – CoQ10 – Ginkgo Biloba – Whey...

Whey Protein

May 18, 2011 – Whey Protein is an extremely popular supplement with so many choices it will make your head spin. You can find it everywhere. How do you distinguish one from the other? Which one is best for me? How much should I take? Let’s take a look a those questions as we...

Ginkgo Biloba

May 17, 2011 – Ginkgo Biloba was unknown to me before I read Tony Horton’s book, “Bring It!”.  This supplement is not as high on the list as others I have recently talked about, but it is one of the most researched herbs out there. I have tried it over the last...

Coenzyme Q10

May 16, 2011 – Coenzyme Q10 (CoQ10) was unknown to me before I read Tony Horton’s book, “Bring It!”.  In some surveys, CoQ10 is the third most used supplement. So lets have a primer on CoQ10 and what it can do for you. What is CoQ10 and where can it found...