P90X2-X2 Shoulders+Arms...

August 22, 2011 – Check out the new preview for one of the P90X2 workouts, X2 Shoulders + Arms. Unfortunately, the trailer for this one is REALLY short! Here is what the description is on YouTube. Shoulder instability leads to an assortment of injuries experienced by many of us as...

P90X2-P.A.P. Upper Prev...

August 19, 2011 – Check out the new preview for one of the P90X2 workouts, P.A.P. Upper. Now this one is very special to us because our friend and coach, Wayne Wyatt, is one of the cast. He is the big dude in the back right doing plyo push-ups. Here is what the description is on...

P90X2-X2 Core Preview

August 18, 2011 – Check out the new preview for one of the P90X2 workouts, X2 Core. Here is what the description is on YouTube. Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big...

P90X2-P.A.P. Lower Prev...

August 18, 2011 – Check out the new preview for one of the P90X2 workouts, P.A.P. Lower. Here is what the description is on YouTube. PAP stands for Post-Activation Potentiation but all you really need to know is that it’s the cutting edge technique that translates into ...

On One Leg (1-on-1, Vol...

August 12, 2011 – This is it boys and girls. My LAST One on One review. All 3 volumes. All 36 dics! You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 7 – On One Leg Length: 36 minutes Target...

Beachbody Challenge

August 9 , 2011 Last year it was called the “Million Dollar Body” game. I saw the presentation of $25,000 to each of the winners at summit. Just incredible stories and transformations. The name of the game has changed and the stakes have grown significantly for this year. It...