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P90X2-X2 Core Preview

August 18, 2011 –

Check out the new preview for one of the P90X2 workouts, X2 Core. Here is what the description is on YouTube.

Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy generated from the core. In P90X2, it’s almost as if the X now stands for that aspect of human kinesiology. That is what X2 Core is all about. The core is our body’s foundation; the point where all movement begins. By working our core using instability, we force our body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.

– If you haven’t read my P90X2 First Look with the Tony Horton interview, this is a must read to learn more about P90X2. Click HERE.

– Pre-order for P90X2 starts on September 1, 2011. See HERE for more details.


2 Responses to “P90X2-X2 Core Preview”

  1. Coach Ant says:

    Love it, have not been this excited in awhile.

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