PAP Review (1-on-1, Vol...

June 8, 2011 – The ASYLUM CHALLENGE has kept me away from (2) new 1-on-1 discs that I have been itching to tryout. Now that the ASYLUM RESULTS are in, I have done UBX twice and P.A.P. was next on the list. I also provide a preview of the last disc in Volume 3, Total Body X. You can...

What is your Why?

June 7, 2011 – At the beginning, we all have a “Why”. Rarely is there a time when someone says, “Hmm, I think I am going to start this really hard workout program just because.” We all need a meaningful “Why” to drive us. If you watch my 1 Year...

Triathalon Training and...

June 3, 2011 – A couple of months ago, I posted an extensive blog  on P90X and Triathalon training. However, between the ASYLUM CHALLENGE and my 10 Mile Race, I had to hold off my training until now. I have never raced in a triathalon so I am entered into two races this year. The...

My 30s Asylum Sizzle Re...

June 2, 2011 – Now that the  ASYLUM CHALLENGE is complete, teamRIPPED needs to vote on 10 people to best represent us in a video submission to ShaunT. It is this video along with Team Xcellent Fitness’ video that will determine the winner of the challenge. Each of us who...

UBX Review (1-on-1, Vol...

May 31, 2011 – The ASYLUM CHALLENGE has kept me away from (2) new 1-on-1 discs that I have been itching to tryout. Now that the ASYLUM RESULTS are in, we are moving onto our next training block where I have made UBX my very first workout. You can read my full One on One, Vol3 review...

10 Mile Run Results

May 28, 2011 – The reason I needed to start the ASYLUM CHALLENGE earlier than May 1 was because I wanted to finish the 30 days before my 10 mile race today. I finished Asylum on May 26, did some Yoga X on May 27, and did my run on May 28. Training I really did not do significant...