July 7, 2011 –
Well team today is my 36th birthday. 7 is my lucky number. I was born on 7/7 in the 1970s. I’m 6’1 (6+1 = 7). My first, middle, and last names all have 7 letters (Michael Patrick Roberts). And for most of my teenage life, I was 177 lbs. Now that last part moved up over the years. However, I am very lucky that I have a high metabolism or I could have easily been 230 lbs with the way I ate.
I am blessed with 3 amazing children (9, 7, and 5). I have an incredibly loving life partner in my wife Stephanie. God has blessed me in so many ways. And tonight I am going to somewhat take the night off.
So today’s message is short and sweet. It is a question, although slightly rhetorical. This is something Doc Horton talks about all the time given he is now 53.
Is a Healthy Diet and Consistent Exercise the Fountain of Youth?
You tell me. Just remember, it is NEVER too late to start a new chapter! Interested? I can help. Make me your coach for FREE HERE.
Happy Birthday Mike! Its amazing… most people start where you are now and end up at your “before” pics! Way to take control of your health!
Thanks Chris!