P90X2-P.A.P. Lower Preview

Posted by Coach Mike on Aug 18, 2011 in Workouts | 0 comments

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August 18, 2011 –

Check out the new preview for one of the P90X2 workouts, P.A.P. Lower. Here is what the description is on YouTube.

PAP stands for Post-Activation Potentiation but all you really need to know is that it’s the cutting edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don’t look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait ’til you see what they can do for you

– To learn more and see my in-depth review of P.A.P. and the people at P3, click HERE

– You can also see the P.A.P. UML (Upper, Middle Lower) routine Tony took us through at the Beachbody Summit in June. Click HERE

– If you haven’t read my P90X2 First Look with the Tony Horton interview, this is a must read to learn more about P90X2. Click HERE.

– Pre-order for P90X2 starts on September 1, 2011. See HERE for more details.

ENJOY!!!