Cardio Intervals (1-on-...

August 8, 2011 – You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 1 – Cardio Intervals Length: 40 minutes Target Muscle: Cardio P90x Replacement: Cardio X, Kenpo X, Plyometrics My...

Cardio Confusion (1-on-...

August 7, 2011 – You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 9 – Cardio Confusion (Mason’s Choice) Length: 43 minutes per workout Target Muscle: Cardio P90x Replacement: Cardio...

Iso-Abs (1-on-1, Vol 2)

August 6, 2011 – You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 8 – Iso Abs Length: 38 minutes Target Muscle: Abs P90x Replacement: Ab Ripper X My Recommendation Rating: 5 Stars (out of...

10 Minute Crusher Pack ...

August 4, 2011 – You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 4 – 10 Minute Crusher Pack 20/12 – Legs of Gold – Shadow Boxing Length: 10 minutes per workout Target Muscle:...

Tai Cheng – Comin...

August 3, 2011 – Another great announcement from Day 2 of the 2011 Beachbody Summit was for a new workout program coming in the 1st Quarter of  2012. It was created by someone you may recognize from the “Shakeology – Doctors Don’t Lie” Video: Dr. Mark Cheng....

100 / 30 / 20 (1-on-1, ...

August 2, 2011 – You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE Disc 10  – 100 / 30 / 20 Length: 46 minutes Target Muscle: Cardio, Abs, and Chest P90x Replacement: Chest & Back (Partial)...