10 Minute Crusher Pack (1-on-1, Vol 2)

Posted by Coach Mike on Aug 4, 2011 in Workouts | 2 comments

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August 4, 2011 –

You can see my complete Volume 2 post HERE. You can also download the worksheets for this workout and all the Volume 2 workouts HERE

Disc 4 – 10 Minute Crusher Pack

20/12 – Legs of Gold – Shadow Boxing

Length: 10 minutes per workout

Target Muscle: Abs – Legs – Cardio

P90x Replacement: Ab Ripper X – Legs & Back (Partly) – KenpoX (Partly)

My Recommendation Rating: 5 Stars (out of 5)

Equipment Required: Pull-Up Bar – None – Jump Rope

I was very surprised at how much I enjoyed this 3-pack of 10 minute workouts. These provide a GREAT way to supplement any workout you are doing. In fact, I enjoyed these so much, I may go purchase 10-minute trainer.

But do not be fooled. These workouts are not easy just because they are 10 minutes. These are tough and Tony moves fast through 10 moves. Let’s look at each one individually.

20/12 – This could be my new favorite Ab workout. 20 reps on the floor, 12 reps on a pull-up bar, and repeat 5 more times. The moves on the pull-up bar are tough, especially after completing any back or arms routine where your upper body is already shredded. But this has become my new go-to Ab routine. “6-Point Flexor Burn.” “Round House.” Are you kidding? These are killer moves! I would buy the disc just for this workout.

Legs of Gold – Not many of us like to work legs. It burns. They aren’t glamor muscles and soreness sucks in the legs when you are walking like a penguin! LOL! Seriously, you need to work your legs. And if you don’t want to dedicate a 60 minute workout to that, then this is the disc for you. Do this workout a couple times a week to keep your leg strength up!

Shadow Boxing – There is only one thing you need to bring when you do this disc…a fun attitude! This is just fun and playing around. Plain and simple. Tony jumps rope for a minute, shadow boxes with Mason for a minute, and repeats that 5 times. Actually, this would be a great warm-up for a cardio routine.It’ll loosen everything up and guaranteed to put you in a better mood!