My Latest Hybrid

Posted by Coach Mike on Sep 10, 2011 in Workouts | 4 comments

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September 10, 2011 –

As we all get ready for the P90X Challenge, I have crafted out my next 90 days. Now I am not officially competing as I am one of the host coaches, but I wanted to show the team what I am planning to do to prepare for P90X2.I have created a crazy mish mash in this one and have used workouts from P90X, P90X+, All 3 Volumes of 1-on-1s, Insanity, and Insanity Asylum.

But there is order in what may look like chaos.

1) I have 3 Resistance days that follow P90X format. I have swapped in 1-on-1 workouts for many of the days, but they still work the same muscle groups.

2) One day is dedicated to Yoga. Gotta have it! You know I am a big fan. Read my post HERE for more of my perspective.

3) 1 Rest Day or Stretch Day (similar to P90X).

4) For Training Block 1-2, I have 1 Day for a “cardio” circuit training routine. I have used Insanity Upper Body and Asylum workouts for this. In Training Block 3, those workouts have become the 1-on-1 P.A.P. workout. I believe that P.A.P. will be in Training Block 3 in P90X2 as well.

5) The last remaining day is a cardio day. I have given myself the option to Run or do an Insanity / Insanity Asylum workout.

6) For recovery Weeks, I have (3) Total Body Resistance Workouts along with a day of Yoga X, a day of X Stretch, and a day of Back To Core and Relief from Asylum.

Now who knows, I may tweak this as I go, but this seems like a good 90 days to prep me for P90X2. It will also bring me to my 2 year anniversary from when I first started P90X!

If you have any questions, please let me know. You can download my worksheet HERE, under “Workout Calenders” and is labeled Roberts Hybrid VI – Prep for P90X2 : P90X Challenge

4 Responses to “My Latest Hybrid”

Jeff says:

September 11, 2011 at 2:02 am

Looks like alot of muscle confusion!!

Reply
- Coach Mike says:
  
  September 11, 2011 at 12:54 pm
  
  Yeah. Same basic skeleton of P90X, but mixing up with different workout routines. And dding some Insanity and Asylum for the cardio days.
  
  Reply
Indo says:

September 11, 2011 at 2:40 am

Looks like a good hybrid!!

Reply
- Coach Mike says:
  
  September 11, 2011 at 12:53 pm
  
  I feel like Dr. Insane everytime I create one of these.
  
  Reply