Rss Feed
Tweeter button
Facebook button
Digg button
Stumbleupon button

Ultimate Reset Worksheets

June 5, 2012 –

Now that I have started “The Ultimate Reset“, I have found that tracking your meals, supplements, and timing throughout the day can be tricky. So on Day 1, I used the basic format that Beachbody used in the Nutritional Guide and added in the actual meals for that day. I found that it is extremely useful to have a sheet of paper with you to write down the times you ate your meals or consumed your supplements. I actually put a timer on my phone so I know when 30 minutes or 2 hours or whatever timeframe I had to wait was up.

So, in order to help others going through the Ultimate Reset, I created sheets for all 21 days. This sheet of paper is your little bible for the day. I also have a sheet for Sleep Tracking, which is very important on this program. Additionally, I highly recommend you get blood work done before and after. I have created a sheet for not only your physical measurements, but also your cholesterol / blood work.

A few other bonuses I added were the Ultimate Reset Approved Shakeology Recipes. (By the way, they are all with Vegan Tropical). Additionally, I put in the Week 1 and Week2-3 Snack Ideas.

Lastly, I downloaded the Ultimate Reset Grocery Lists for all the weeks and added those to the ZIP file.

I believe these worksheets will be realyl helpful for anyone going through the program. So go ahead. Download the Ultimate Reset Worksheets below. I have also posted them permanently in “Helpful Downloads” under Coach Mike Tips

Click here to download the Ultimate Reset Workhseets.

Make Me Your FREE Coach. Just click the “Free Coach” logo

*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email and tell them that you would like “Coach Mike Roberts (Coach ID #64523) at” as your coach. Please CC me as well so I can ensure to follow-up.

3 Responses to “Ultimate Reset Worksheets”

  1. Tammy Fuller says:

    This is awesome. Thank you. I’m starting tomorrow.

Leave a Reply