90-Day Triathlon Training

Posted by Coach Mike on Sep 4, 2011 in Workouts | 1 comment

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September 3, 2011 –

Another 90 day block of training completed! After completing Insanity Asylum, I was ready to lay out the next challenge: complete an Olympic Triathlon.

I laid out my first 30 days of training and nutrition HERE with it ending with a Sprint Triathlon. I then took the next 60 days to kick it up a notch to increase my distances.

If you are interested in mixing P90X with Triathlon training, I have laid out my full 90-Day Triathlon Training HERE under Workout Calendars – Roberts Hybrid V. In general terms, I followed the following format.

– 3 Resistance Days which followed P90X. It is critical to keep a Legs day in your routine.

– 3 Cardio Days consisting of a long Bike, a Brick Workout (Bike / Run) , and a Swim

– 1 Day of Yoga

As the weeks move on, the distances increase until it culminates in Training Block 3. The distances start weening one week before the triathlon. I have put an example below.

You can also contact me and I will be happy to help you customize a training plan. You can see my experience the day of triathlon HERE.

One Response to “90-Day Triathlon Training”

BigSwish says:

September 4, 2011 at 3:56 am

Wow Mike!! You are a machine!!!! Keep killing it bro!!!!

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Mass Gainers | Team Right Now (Beachbody Coaching) says:

October 3, 2011 at 10:32 pm

[…] my Triathlon 90-day Training Block, I switched up some of my supplementation. The first change was a switch-up to Casein protein for […]

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