Coach Mike’s ULTIMATE Worksheets
Welcome to my ULTIMATE Worksheet home! I have spent countless hours generating these worksheets to help YOU!
If you like the work I have done on my worksheets and you do NOT have a Beachbody Coach, join our team for FREE below. (Just click on the icon below)
*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Mike Roberts (Coach ID #64523) at TeamRightNow@gmail.com” as your coach. Please CC me as well so I can ensure to follow-up.
Tony Horton Workouts
Tony Horton Power 90 Complete Series Summary (See related post HERE)
– Includes a summary and side-by-side of all of Tony Horton’s Power 90 Series Workouts (Power90, P90X, P90X+, and all 1-on-1s)
P90X2 Ultimate Worksheets
Note – Because of the 8MB file size limit on my blog, I have had to split up the worksheets. (See related post HERE)
Ultimate P90X2 Customizable 90 Day Calendar (Excel)
Ultimate P90X2 Worksheets- Disc Overview and FIT Test
Ultimate P90X2 Worksheets- No Warm-Ups (Discs 2-3, 5, 7-12)
Ultimate P90X2 Worksheets- (Includes Warm-Ups) (Discs 2-3, 5, 7-12)
Ultimate P90X2 Worksheets (Discs 4, 6, 13)
Ultimate P90X2 Worksheets- (Includes Warm-Ups and No Warm-Ups) (Discs 14-15)
– Includes Comprehensive P90x2 Workout Sheets for ALL Workouts! (Significantly better than Beachbodys)
P90X Ultimate Worksheets
Ultimate P90X Worksheets (Version 5 – Updated Jun 7, 2012)
– Includes Comprehensive 90 Day Tracking Sheet
– Includes Body Measurement and FIT Test Tracking
– Includes Comprehensive P90x Workout Sheets (Significantly better than Beachbodys)
P90X+ Ultimate Worksheets
– Includes Comprehensive 90 Day Tracking Sheet
– Includes Body Measurement and FIT Test Tracking
– Includes Comprehensive P90x+ Workout Sheets (Significantly better than Beachbodys)
One on One Ultimate Worksheets
Ultimate One on One – Volume 1 Worksheets (Updated June 8, 2012)
Ultimate One on One – Volume 2 Worksheets (Updated June 9, 2012)
Ultimate One on One – Volume 3 Worksheets
Power 90 Ultimate Worksheets
– Includes Comprehensive 90 Day Tracking Sheet
– Includes Body Measurement and FIT Test Tracking
10-Minute Trainer
(Coming Soon)
Shaun T Workouts
Ultimate Insanity Worksheets – Version 2 (Work In Progress- Updated May 23, 2012)
– Includes Comprehensive 63 Day Tracking Sheets
– Includes Body Measurement and FIT Test Tracking
– Includes Comprehensive Insanity Workout Sheets (Work In Progress – Updated May 23, 2012)
Ultimate Insanity – The Asylum Worksheets
– Includes Comprehensive 30 Day Tracking Sheet
– Includes Body Measurement and FIT Test Tracking
– Includes Comprehensive Insanity Asylum Workout Sheets (Speed & Agility, Vertical Plyo, Strength, Game Day, Overtime, Back to Core)
Ultimate Insanity – The Asylum, Volume 2 Worksheets
– Includes Comprehensive 30 Day Tracking Sheet
– Includes Body Measurement and FIT Test Tracking
– Includes Comprehensive Insanity Asylum, Volume 2 Workout Sheets (X Trainer, Elite Upper, Power Legs, Ab Shredder, Back & 6-Pack, Championship, Pure Contact)
Sagi Kalev (Body Beast) Worksheets
Ultimate Comprehensive 90 Day Tracking Sheet / Calendar – Version 10 (Finished – June 28, 2014)
– LEAN BEAST Calendar
– HUGE BEAST Calender
Ultimate Body Beast Worksheets – Version 10 (Finished – June 28, 2014)
– Includes Body Measurement Tracking
– Includes Comprehensive Body Beast Workout Sheets for all Workouts!!
Master’s Hammer and Chisel Worksheets
Ultimate Hammer and Chisel Worksheets – Version 1 (Finished – January 3, 2015)
Ultimate Reset Worksheets
Ultimate Reset Worksheets – Version 1 (Updated June 5, 2012)
– Includes Comprehensive DAILY Tracking Sheets with meals and supplements!
– Includes Body Measurement and Blood Teset
– Includes Sleep Tracker
– Includes Ultimate Reset Approved Shakeology Recipes and Snack Ideas
– Includes Grocery List for Week 1, 2, and 3
Mike’s Hybrid Workout Calenders
Roberts Insanity Asylum-P90X 30 – Day Calender
Roberts Hybrid I – Upper Cardio Killer
Roberts Hybrid II – One on One, Vol 1, 3
Roberts Hybrid IV – Triathalon, P90X, Insanity, One on One
Roberts Hybrid V – 90 Day Triathlon Hybrid with P90X, One on One, and Insanity (See related post HERE)
Roberts Hybrid VI – Prep for P90X2 : P90X Challenge
Roberts Round 10 Hybrid – April 2012 – Post P90X2 (Includes P90X, P90+, P90X 1-on-1, Insanity, Insanity -The Asylum, P90X2, Les Mills Pump)
Coach Mike Miscellaneous Downloads
Comprehensive Vitamin Table (See related post on Vitamins HERE.)
Supplement Worksheet (See related post on Supplements HERE.)
Beachbody Created Worksheets
P90X2 Printable Worksheets (PDF)
P90X Printable Worksheets (PDF)
P90X Excel Spreadsheet (Includes Printable Workout Sheets and Nutrition)
P90X+ Printable Worksheets (PDF)
P90X+ Excel Spreadsheet (Includes Printable Workout Sheets and Nutrition)
Shakeology Calender – 30 Days of Recipes
Beachbody Coaching for Active Military
To read more on this, go to the following post HERE.
94 Responses to “Coach Mike’s ULTIMATE Worksheets”
Leave a Reply to | Team Right Now (Beachbody Coaching)
My Insanity Asylum Journey and Results
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Just printed off some of your Vol. 3 worksheets as I gear up for my Round 5 hybrid, which has several of the Vol. 3 workouts.
THANK YOU so much for putting in the time and effort to do these worksheets! They are AWESOME!
You bet Coach! ENJOY!
Do you have a worksheet for the Asylum Strength workout? I can’t find one anywhere for the life of me. Let me know if you have one, that would be extremely helpful.
Thanks!!
-Marc
marcbrandofina@gmail.com
Yes Marc. Wait for my post tonight!
Sweet!! Will do, thanks for the help!
Hey Coach,
Do you have the Asylum worksheets in Excel? If so, can you email me a copy?
Thanks,
John
John,
Shoot me an email at teamrightnow@gmail.com
Hey thanks Mike for the w/o sheets they are awesome
Your welcome Chad. Enjoy! More are on there way.
Thanks for the update! These worksheets are super helpful!!
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Coach Mike your site is an incredible resorce. Thanks for the workout sheets they are extremely helpful.
Thanks Jeff! I am so glad you are getting the most out of it! We are all here to help each other!
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Thanks so much Mike for putting these worksheets together. Just what I was looking for and they look just like the P90X style worksheets. Love em!
– Hung
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Hi,
Me and my wife we are doing the Asylum(we just finish Insanity 3 weeks ago) and I found your workout sheet and we would really like to have them if it’s possible. When I tried to download them, it says : sorry the page doesn’t exist anymore…!!!
Can you send them to me by e-mail.
P.S: Your rewiews are really interesting, they psuh us to buy the Asylum (sorry for my english we are french candian from Montreal)
Pat
Thank you Pat! I am glad you find them so useful!
When you download the files, right click on the link and you should see a “Save As…”. If you still have problems, shoot me an email at TeamRightNow@gmail.com
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You’ve put in an incredible amount of work with this. Thank you so much !! This is great help !!
I am glad you find it useful Vivek! Enjoy!
Hey Mike,
These worksheets are fantastic, thanks for all the hard work you put into creating these. I’m about to start my new hybrid on Monday and these are really going to come in handy!
Cheers!
sim
You’re very welcome Sim! I’d love to hear about your new hybrid. Shoot me an email if you get a chance.
Hello – I noticed the P90x+ downloads are no longer available – Im considering that program – will thise resources be put back up?
Ill get them back up today. Sorry Brian
They are back up Brian!
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My computer will not let me open your files. I saved them like you said. Any ideas? Thanks.
Do you have an unzip program on your computer? You can download a shareware copy.
Thanks, I got it to work. They are awesome. Thanks again.
Thanks for the incredible work on the P90X2 worksheets. Just printed the latest, Balance + Power!
The worksheets are awesome, thanks for all your efforts. Will you be including worksheets for P.A.P Upper and Lower as well?
Yes Tommy. Working on those now
I’m unable to download the worksheets without the warmups for P90X2. The link takes me to a page that reads: “Sorry, the page your requested could not be found, or no longer exists.”
Give it another try Geremy. It should work okay now.
Got it. Thanks.
Thanks again, Mike! These are AWESOME!
Mike:
Thanks for these amazing worksheets. They ARE significantly better than the ones Beachbody provides. Great work.
Was getting ready to compose some new workout sheets for the duece and figured why not check out Mike’s site before reinventing the wheel. As always Mike, appreciate the effort. Fried my original Droid over the holidays. That phone was a beast but lost out to the 400 gallons of water it came into contact with. I had it in a case and there was no way to get the battery pulled faster then it gacked the phone.
Thanks again,
Mike
Hope you enjoy them! I have so edits I need to post, but these will get you by for now. Sorry to hear about the Droid! We do have some phones that are water resistant, but that was not one of them.
please publish a p90x2 asylum hybrid with worksheets i can’t find anything like it anywhere. ps thanks for all your work!
What do U and A stand for in your worksheets
Unassited and Assisted! I finally got around to updating my P90X Worksheets, including a legend. Download the new version and Enjoy!!
The Body Beast worksheets are killer! BEAST UP Coach Mike!
Thanks for putting your time into this Coach Mike!! It’s appreciated
Will you be doing worksheets for Volume 2 of Asylum?
They are up and ready Nick!!
These are very useful! Just a heads up that in the Asylum Vol. 2 Overview PDF, there is a typo under ‘Target Muscles’ of ‘Pure Contact’. (Says Cradio)